If however there is no significant decrease proceed to the "mini" PR (Psychological Reversal) below.ġ. If the decrease this time is 2 or more points go the the "Gamut" treatments above. Re-access your feelings on the SUD scale again. Now, locate you collarbone, down the throat to the bone, then down another inch and one inch to the right and tap 5 times.ĩ. Now, Tap 5 times, with two fingers, at the beginning of your eyebrow, strong enough to put a little energy in your system.Ĩ. Locate the spot on the outside edge of either hand about midway between the wrist and the base of the little finger (About the middle of the karate chop area) and tap 5 times against the first knuckle of the opposite hand. You should experience no depression at the conclusion.ġ. The gamut spot must be tapped during the moving of the eyes. Keeping your head held level, look down, then slowly and steadily raise your eyes all the way up. End the session with a "floor to ceiling eye roll".
Repeat steps 2 and 3 of the original algorithm above. Tap and hum a few notes of your tune again. Tap as you hum a few notes of a song you know ĩ. Continue tapping but rest your eyes for a moment.ħ. Tap and whirl you eyes around in a circle in the OPPOSITE direction. Tap and whirl your eyes around in a circle in one direction Ħ. Tap with your eyes open and down and to the right ĥ. Tap with your eyes open and pointed down and to the left Ĥ. Tap the gamut spot five times before you begin then at least 5 times as you perform each of the following:ģ. Move the index finger about one inch back towards the wrist. Place the index finger of the dominant hand in the valley between the little finger and ring finger knuckles. Locate the gamut spot on the top back of the hand by making a fist with the non-dominant hand. If however there is no significant decrease proceed to the PR (Psychological Reversal) Algorithm below. If the decrease this time is 2 or more points go to the "Gamut" treatments below.
Now, locate your collarbone, down the throat to the bone, then down another inch and one inch to the right and tap 5 times.Ĥ. Tap this gamut spot thirty times, using two fingers on the opposite hand.ģ. Locate the gamut spot on the back of the hand, about an inch below the raised knuckles of the ring finger and little finger when making a fist. (The scale is known as the Subjective Units of Distress or SUD scale).Ģ. If you can get the depression down to 1, it is quite possible it will stay that way. Rate the severity of your depression at this moment, on a scale of 1 to 10 (10 being the most severe). TFT - Thought Field Therapy - Technique for Depression The Depression Algorithmġ.
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